Just 3 things. The practice is in the noticing.
It's Saturday the 7th of February, 2026.
1. Sunny day
2. Farmers markets veggies
3. Woman helped me with my coffee when my hands were full.
1. Morning coffee perfect temp
2. Stranger smiled on the train
3. Finally fixed that bug
1. Kids laughed at my joke
2. Train actually on time
3. Finished that book
1. Golden hour canal ride
2. Neighbor's homemade soup
3. Dead plant grew new leaf
1. Nailed work presentation
2. Found €20 in old jacket
3. Dogs at the park so friendly
1. First snow of the season
2. Cat finally sat on my lap
3. Perfect song on shuffle
Big or small, from your day